Insecurities

Why do some people never get tired of hating someone. And I wonder how can they survive in everyday life that they don't want their companions. And yet they don't confront them what they don't like. When asked, they will say "No, there's no problem." But their actions show that they are not happy with the group. Worst thing about it is that they keep on telling other people about it.. about the bad things they're thinking. Do not seek for attention in that way. You'll never achieve happiness with what you're doing. You can never be happy if you're focusing on others' fault. One more thing, do not let 'crab mentality' flow into yourself. 

"If your brother sins against you, go and confront him while the two of you are alone. If he listens to you, you have won back your brother. - Matthew 18:15 (International Standard Version, 2008)

Employed to Unemployed to Employed

Time flies so fast. I started working under DOH (RNHEALS) last November 2011.. and 3 months from now, my contract will be finished. But I do believe that there are so many jobs out there for a nurse like me. All we need is faith, patience, and perseverance. I was thinking yesterday what will be my next job.. I already tried two jobs which are related in community. So would it be nice or better if I'll apply as a volunteer nurse in a hospital or choose other job which can compensate me? 

Art of being Happy :)

Look what I've done today. Simple yet meaningful words. May we spread love and happiness around. God Bless everyone.

21st ♥

People don't know how important this day may be. For some, it may be an ordinary 15th of June, but for me, it is a great blessing. Knowing that I have SLE, a disease that doesn't have cure yet, makes me think that I can die tomorrow. Everything is possible. I may not live tomorrow. I may die today. That's why I make sure that I must celebrate my day with special people I've known on my 21 years here in life. 

I've wished for a tripod the morning of 14th and never expected that I'll have one at night! Thank you to my RHU family.

The tripod I've been wishing for! :)

JB & JD also surprised me with foods :)  Thanks to Chef JB ♥

On the day itself, Kuya Nash, Ian, JR and I ate at Gerry's Grill. Can't resist this brownie ala mode :)

SB :)

With Ian and his funny pose! :))

FOOOOOODDDSSSS :) I love!

JB & I tried something new :) SumoSam at Harbor Point, Subic :) then watched Snow White and the Huntsman after.

My brother. My hero. My love. My JB :) Thank you for making my birthday special. 

and of course, I celebrated my birthday at work :) BAKED MAC + YELLOW CAB! ♥

It was a blast! :) Thank you po Lord for giving me this one great blessing. I am happy. You made me happy, Lord. ♥

Double :)

my two heroes :)

my twin :)

Starting to learn photoshop little by little. :) It was fun! Perfect past time when I'm bored.

Happiness at Work :D

Who would have thought I'm sick? :) SMILE!

Done with my part! SPEAKER # 2 :)

will never miss a camera shot! haha

and I'm busy doing the powerpoint. But I love doing such things!

It is indeed true that there will be positive result at work if you're in good terms with your co-workers. As the saying goes, "Two heads are better than one." Working at RHU is a great opportunity for me to apply my nursing skills. And I've got the great blessing you can find at work -- NEW FRIENDS! :)

Final Walk Down the Runway

It was my first time to watch Mutya at Lakan ning Sta. Rita. Ate Neri asked me a favor to take pictures of her cousin Karen Ramirez, the Mutya ning Sta. Rita 2011. So I agreed. Too bad, my camera's auto focus is not working. :'( No choice but I have to used the manual setting. Forgive me for the bad photos. I'm not that good in photography especially now that auto focus is not working. Probably, I'll end up buying new lens but still thinking about it. 

her final walk

I'm telling you. She's beautiful inside and out.

Mutya ning Sta. Rita 2011

Karen David Ramirez

Bone Check

 Every Monday, flag ceremony is being held in front of the municipal hall. On the 14^th day of May, Dr. Lennard De Vera, our Municipal Health Officer, announced that there will be free bone screening. The bone check was sponsored by Anlene. Together with the help of RNHEALS, the said screening was indeed successful. 

Ate Joy, Ate Neri and Raf were assigned to list or fill up the forms that are needed for step 2. 

After completing the form, you need to fall in line. But no worries for you will not wait for a long time. 

So this is what the machine looks like.

And now my turn! Haha! Actually, this is not my first time to have bone check, The first one was in SM Pampanga.

After the bone screening, a person from ANLENE will give a lecture or few facts about bones and explain the risk of osteoporosis. They say that 1 out of 2 Filipinos is at risk of osteoporosis. This is based on 668,225 people scanned in the Philippines from June 2005-July2010. So what is Osteoporosis? It is a condition wherein the bones become fragile and brittle. This can eventually lead to stooping, fracture and even death. It is a serious disease that develops when bones lose minerals such as calcium. 

Maximum bone mass is achieved between 30-35 years old. Until this age, bone continues to gradually increase in mass and density, as calcium and other minerals are deposited. However, after the age of 35, bone breakdown can start to outweigh bone formation, which can eventually lead to a gradual decline in bone mass and strength.

And though Osteoporosis is an incurable disease, it may be prevented by following these steps:

-          Have a diet rich in essential nutrients such as Calcium and Vitamin D

-          Be physically active and partake in sports and putdoor activities regularly

-          Avoid smoking, alcoholic drinks and excessive caffeine

-          Get a bone health check at least twice a year and consult your doctor on bone health

-          Drink Anlene and start preventing osteoporosis

And so I did. My Mom bought me Anlene (chocolate one. Haha!). It tastes great. Then I felt the difference. Since my medications can cause acceleration on bone loss, it is highly recommended to drink milk that is high in Calcium.  

Again, consult your doctor or get a bone health check at least twice a year. Remember, prevention is better than cure. J

Let Go

Few months from now I'm turning 21. I've been in different situations in life.. been in the toughest stage, experienced the darkest moment life may bring. But still I'm here. Living, staying sweet to all people I encounter, and currently doing what I love - helping other people. #proudtobeanurse But why is that people waste their time talking about other people and tell negative things about them? Aren't they tired of acting like that? They criticize other people but don't they recognize that they are also talking or should I say they also describe their attitude? The point is better not to talk if you will just say bad things about others especially if you don't know the real story or the real reason behind his/her behavior. Why waste your time? Why would you prefer talking about them and commit sins? May we have peace in our minds. Remember that we cannot pray for world peace if deep within ourselves we cannot feel inner peace.  Lets just be happy. Pray for your enemies. Pray for yourself. #friendlyreminder

He Saved Me

I almost died last night. :'( Thank you Lord for giving me another life. #anighttoremember

Old to New

Say hello to my new Twitter background! :))))) Supporting Lupus fighters all the way! I love it. 


BTW. Happy Mother's Day to all mothers out there especially to my angel - my Mama. :)

10th of May :)

Decided to update my blog before going back to work :) 

HAPPY WORLD LUPUS DAY!

And to show my support, I'm wearing my butterfly scrub suit. NEVER EVER GIVE UP! Please help me in spreading awareness about Lupus. Thank you! ♥

I Know I Can

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

To my fellow fighters, please be strong. Please hold on even for one day. Then try to live the next day until everything will be okay. I know you can. I'm with you. Lets do this together. Together we will fight Lupus. 

Our Day

Thursday 10th May, 2012 is WORLD LUPUS DAY!!!!! 

Don't forget - text or e-mail 10 people who do not have lupus and tell them.

The Voice of Lupus Foundation (VLF) has deemed the day PURPLE THURSDAY. We are asking persons to wear purple on this day!! How far can we spread the message? 

Message from The Voice of Lupus Foundation.

Living Life

TreeDrop

Feels so lucky that I was given a chance to experience a fun adventure like this. Since I don't have work last May 1, met J, Kim and Jessie and decided to go at Subic. Honestly, we do not have any idea where to go. The original plan was to go at Zoobic Safari, but then Kim rejected the said idea. So we ate first at Max's Restaurant at Harbor Point then decided to go at Treetop! We tried the Canopy Ride, Tree Drop and Superman Ride. Everything was so fun and great! Feels like a normal human being. #happykid