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-a Registered Nurse whose mission is to spread LUPUS AWARENESS.

Sunday, 20 May 2012

Final Walk Down the Runway

It was my first time to watch Mutya at Lakan ning Sta. Rita. Ate Neri asked me a favor to take pictures of her cousin Karen Ramirez, the Mutya ning Sta. Rita 2011. So I agreed. Too bad, my camera's auto focus is not working. :'( No choice but I have to used the manual setting. Forgive me for the bad photos. I'm not that good in photography especially now that auto focus is not working. Probably, I'll end up buying new lens but still thinking about it. 

her final walk

I'm telling you. She's beautiful inside and out.
Mutya ning Sta. Rita 2011

Karen David Ramirez

Saturday, 19 May 2012

Bone Check


 Every Monday, flag ceremony is being held in front of the municipal hall. On the 14th day of May, Dr. Lennard De Vera, our Municipal Health Officer, announced that there will be free bone screening. The bone check was sponsored by Anlene. Together with the help of RNHEALS, the said screening was indeed successful. 


Ate Joy, Ate Neri and Raf were assigned to list or fill up the forms that are needed for step 2. 

After completing the form, you need to fall in line. But no worries for you will not wait for a long time. 

So this is what the machine looks like.


And now my turn! Haha! Actually, this is not my first time to have bone check, The first one was in SM Pampanga.
After the bone screening, a person from ANLENE will give a lecture or few facts about bones and explain the risk of osteoporosis. They say that 1 out of 2 Filipinos is at risk of osteoporosis. This is based on 668,225 people scanned in the Philippines from June 2005-July2010. So what is Osteoporosis? It is a condition wherein the bones become fragile and brittle. This can eventually lead to stooping, fracture and even death. It is a serious disease that develops when bones lose minerals such as calcium. 
Maximum bone mass is achieved between 30-35 years old. Until this age, bone continues to gradually increase in mass and density, as calcium and other minerals are deposited. However, after the age of 35, bone breakdown can start to outweigh bone formation, which can eventually lead to a gradual decline in bone mass and strength.



And though Osteoporosis is an incurable disease, it may be prevented by following these steps:
-          Have a diet rich in essential nutrients such as Calcium and Vitamin D
-          Be physically active and partake in sports and putdoor activities regularly
-          Avoid smoking, alcoholic drinks and excessive caffeine
-          Get a bone health check at least twice a year and consult your doctor on bone health
-          Drink Anlene and start preventing osteoporosis
And so I did. My Mom bought me Anlene (chocolate one. Haha!). It tastes great. Then I felt the difference. Since my medications can cause acceleration on bone loss, it is highly recommended to drink milk that is high in Calcium.  
Again, consult your doctor or get a bone health check at least twice a year. Remember, prevention is better than cure. J

Wednesday, 16 May 2012

Let Go

Few months from now I'm turning 21. I've been in different situations in life.. been in the toughest stage, experienced the darkest moment life may bring. But still I'm here. Living, staying sweet to all people I encounter, and currently doing what I love - helping other people. #proudtobeanurse But why is that people waste their time talking about other people and tell negative things about them? Aren't they tired of acting like that? They criticize other people but don't they recognize that they are also talking or should I say they also describe their attitude? The point is better not to talk if you will just say bad things about others especially if you don't know the real story or the real reason behind his/her behavior. Why waste your time? Why would you prefer talking about them and commit sins? May we have peace in our minds. Remember that we cannot pray for world peace if deep within ourselves we cannot feel inner peace.  Lets just be happy. Pray for your enemies. Pray for yourself. #friendlyreminder

Tuesday, 15 May 2012

He Saved Me

I almost died last night. :'( Thank you Lord for giving me another life. #anighttoremember

Saturday, 12 May 2012

Old to New

Say hello to my new Twitter background! :))))) Supporting Lupus fighters all the way! I love it. 


BTW. Happy Mother's Day to all mothers out there especially to my angel - my Mama. :)

Wednesday, 9 May 2012

10th of May :)

Decided to update my blog before going back to work :) 

HAPPY WORLD LUPUS DAY!

And to show my support, I'm wearing my butterfly scrub suit. NEVER EVER GIVE UP! Please help me in spreading awareness about Lupus. Thank you! ♥

Tuesday, 8 May 2012

I Know I Can


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

To my fellow fighters, please be strong. Please hold on even for one day. Then try to live the next day until everything will be okay. I know you can. I'm with you. Lets do this together. Together we will fight Lupus. 

Monday, 7 May 2012

Our Day


Thursday 10th May, 2012 is WORLD LUPUS DAY!!!!! 

Don't forget - text or e-mail 10 people who do not have lupus and tell them.


The Voice of Lupus Foundation (VLF) has deemed the day PURPLE THURSDAY. We are asking persons to wear purple on this day!! How far can we spread the message? 


Message from The Voice of Lupus Foundation.

Thursday, 3 May 2012

Living Life

TreeDrop

Feels so lucky that I was given a chance to experience a fun adventure like this. Since I don't have work last May 1, met J, Kim and Jessie and decided to go at Subic. Honestly, we do not have any idea where to go. The original plan was to go at Zoobic Safari, but then Kim rejected the said idea. So we ate first at Max's Restaurant at Harbor Point then decided to go at Treetop! We tried the Canopy Ride, Tree Drop and Superman Ride. Everything was so fun and great! Feels like a normal human being. #happykid


Saturday, 14 April 2012

Accepting the Risk

Do not tell yourself or to anyone that you have loved if you did not experience pain. A wound is a symbol that you have loved and you are strong. It gives you time to know and find yourself. Happy Sunday everyone!

Tuesday, 10 April 2012

Growing Faith


Yeyyyyy!! Done reading the book of Mitch Albom – Have A Little Faith. I’ve bought this book last year but read it this April 2012. Haha! Busy much! I can say that Mr. Albom for the nth time touched my heart. These past few months, I felt that I have lost faith, but this book gave me a powerful lesson – a lesson that allowed me to find my faith again. This is really a highly recommended book to everyone! Also, do not forget to read his other books – Tuesdays with Morrie, The Five People You Meet in Heaven and For One More Day.

Just want to share few of my favorite wordsssss from the book.

“Faith is about doing. You are how you act, not just how you believe.”

“That’s what faith is. If they spit in your face, you say it must be raining. But you still come back tomorrow.”
“When you come to the end, that’s where God begins.”

“I’m not as good as I was yesterday, but I’m better than I’m gonna be tomorrow.”

“Never gonna let life’s troubles get you down.”

“Being part of something big while doing something small.”

“Nothing haunts like the things we don’t say.” (Saying Sorry)

“It does no good to be angry or carry grudges. It churns you up inside. It does you more harm than the object of your anger.”

“If two people are communicating well, they have good chance. If they have similar belief system, similar values, they have good chance. Love they should always have but love changes. Love –the infatuation kind- he’s so handsome, she’s so beautiful – that can shrivel. As soon as something goes wrong, that kind of love can fly out of window. True love can enrich itself. It gets tested and grows stronger.”

“I think people expect too much from marriage today. They expect perfection. Every moment should be bliss. That’s TV or movies.. but that is not the human experience. The trick is when things aren’t so great, you don’t junk the whole thing. It’s okay to have an argument. It’s okay that the other nudges you a little, bothers you a little. It’s part of being close to someone. It is a blessing the joy you can get from the other. People forget that. Because the word commitment has lost its meaning. A committed person was someone to be admired. He was loyal and steady. Now a commitment is something you avoid. You don’t want to tie yourself down.
Mitch: And if you don’t commit?
Reb: Your choice. But you miss what’s on the other side.
Mitch: What’s on the other side?
Reb: Ah.. A happiness you cannot find alone.”

“It’s the blending of the different notes that makes the music.. music of believing in something bigger than yourself.”

“You knew me.. you knew that person but you don’t know the person that I’m trying to become.”

“You are not your past.”

“When you give, you get.”

“So many people are in pain – no matter how smart or accomplished – they cry, they yearn, they hurt. But instead of looking down on things, they look up, which is where I should have been looking, too. Because when the world quiets to the sound of your own breathing, we all want the same things: comfort, love and a peaceful heart.

“You’re a man of God too.. Everyone is.”

“We, who are born, are born to die.”

“Why he thinks he became a rabbi?
1.   -    Liked people
2.    -   Loved gentleness
3.     -  Have patience
4.      - Loved teaching
5.       -Determined in faith
6.       -Connects to the past
7.       -To live good, to do good, and to be blessed
Mitch: I didn’t hear God in there.
Reb: (smiles) God was there before number one.”

“With a little faith, people can fix things and they truly can change.”

“I am in love with hope.”

Very nice book. Hopefully, I’ll be given a chance to meet Mr. Albom soooooon! J

Thursday, 5 April 2012

Maundy Thursday

at Sta. Rita Parish Church

Feel the fragrance that emanates from Christ. 

-St. Philip

Wednesday, 4 April 2012

Reflections Within

Yesterday April 2, 2012, we had our recollection at the conference room of our municipal hall. Father Aljhim is the facilitator of the recollection. He started it with a little information about himself then an introductory video entitled “Canvas of Society”. The video was an eye-opener to the society. It focuses on different lives of people who can experience pain and sufferings. The painting is similar to the Last Supper of Jesus with His disciples but this time children were His company. I think the video was available in YouTube. I am not really used to write in every recollection I attended but this time, I don’t know. I think Father Aljhim brought an impact to me that time.

So here are some words from Father Aljhim. I hope you too can reflect with this.

Questions on Sufferings:

*Why do we have to suffer?
*What do we get from all suffering we experience?
* Why is that sometimes the righteous suffers and the wicked prospers?
*Can’t God just remove human sufferings?

                In my own opinion, we need to suffer to be strong and to experience the real meaning of life. With that, we can able to cope up or adapt with things easily whether it is a happy one or sad one. For me, those who suffer are the chosen ones. They are very lucky for they were given a chance to experience suffering. I agree with Father Aljhim when he said that God can remove sufferings, but like I said it is a test, an opportunity, a chance.

*Why did Jesus have to suffer?

                Father Aljhim said that Jesus joined and became one with us in our suffering. When we suffer, we feel alone, but we humans are born to be with someone. We do not need first money but a companion. If we’ll not carry God’s cross, we can’t follow Him. Without it, we cannot follow Christ. Jesus understands us and God knows because He himself experienced being betrayed and being hurt.

                Jesus also gave suffering a new face, this is why the cross is not only a picture of death but of life as well. Remember that there is always grace in pain. There is grace in suffering. Through suffering, there is life in pain. We need to learn how to live on our own. Life is not perfect. We need to be ready in times of disappointments. It increases our tolerance, our resistance.

Two of my favourite quotes Father Aljhim shared to us was “Sacrifice is the best expression of love” and “Only love can make sufferings and pain meaningful and bearable.” Unconditional love was also tackled. Father Aljhim said that unconditional love challenges us to accept those people who hurt us.

I just love attending recollectionssssssss, enough said. :) 


Monday, 2 April 2012


Look how fat I am hahaha!


So this is me when I started to have high dose of steroids. Depressing right? 









recent picture
But now, I learn how to manage it. I didn't stop my steroids. I’m still taking them but look at me now..  The point here is we need not to be depress in every situation that may happen to us. Yes, I've been in disturbed body image stage but I find ways how to surpass that stage. Again, the key is to exercise and eat healthy, right amount of foods.

Sunday, 1 April 2012

More Fun in the Philippines

And here we go again. Summer. I’m going to enjoy you now. Please allow me to be with you this time. I know it is not good to be with you but if I’ll limit myself now, I don’t know when will be the next time I’ll enjoy you again. Lupus, please don’t stop me in doing what I love. Please be good to me. Please allow me now. I’ve been good these past few days. I drink my medicines religiously, exercise every morning and I always sleep early. This time it will be your turn to give me a chance. Let me enjoy and experience the fun in the Philippines. J